Many of you have commented on my experience with FMD (Fasting Mimicking Diet), My experience was very positive. I will clearly repeat this for 5 consecutive days next month. There is a plethora of material out there on FMD as well as numerous YouTube videos. Here is a short article showcasing the founder. Dr. Valter Longo.

https://news.usc.edu/135551/fasting-aging-dieting-and-when-you-should-eat-valter-longo/